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Renché Seyffert
Dec 22, 202416 min read
My Pregnancy & Birth Experience with Aleyh
If you are here, you are probably well aware of my passion for all things pregnancy, birth and postpartum related! It's my absolute...
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FIT BEST Training
Dec 19, 20242 min read
Saucy Trio Pepper Whole Chicken
I love the taste which peppers add to food, but I don't always enjoy to get a mouth full of it with my food. So this recipe came from the...
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Renché Seyffert
Oct 28, 202415 min read
Bible Study: Book of Colossians
My oh my! His Word truly never disappoints! By now I should know that when I think I'm "quickly" going to read through a book in the...
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Renché Seyffert
Oct 25, 20247 min read
Torah Reading Cycle 2024/2025
As long as we remain teachable, He will teach us more and more! We can read the Bible over and over and over again every year until we...
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Renché Seyffert
Sep 3, 202411 min read
Bible Study: Book of Jude
A few months ago, I worked through the book of Jude and started writing this blog post... But mom life happened and I never got to finish...
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Elaine Rhoda van Zyl
Aug 6, 20241 min read
Butternut and Onion Tart
Whether it is for a tea time treat, a side dish for a braai or a brunch dish, this butternut and onion tart ticks all the boxes. With a...
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Elaine Rhoda van Zyl
Jul 9, 20241 min read
High protein cheesecake
Whether you are looking for a new breakfast recipe or just want to explore high protein dessert ideas, this recipe is for you. This high...
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Renché Seyffert
Jun 9, 202432 min read
The Biblical Feasts: Shavuot
This week, we'll be celebrating the fourth of the seven Biblical Feasts! Shavuot is the Hebrew word for the "feast of weeks." In Greek it...
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Elaine Rhoda van Zyl
Jun 4, 20241 min read
Sweet potato fritters
Sweet potato is probably one of the most filling vegetables for me. On top of that, it is so versatile, perfect for both sweet or savory...
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Elaine Rhoda van Zyl
May 7, 20242 min read
Oven roasted chicken with vegetable sauce
This recipe was born when I was planning on making roasted vegetable soup. I quickly realised that I didn't have all the ingredients to...
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Renché Seyffert
Apr 18, 202443 min read
The Biblical Feasts: Pesach, Unleavened Bread & First Fruits
In Leviticus 23 we read about the 7 biblical feasts which Abba instructed the Israelites to keep. These feasts belong to Abba right from...
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Elaine Rhoda van Zyl
Apr 2, 20242 min read
Macaroni and mince bake
This macaroni bake recipe is a great option for an easy weeknight dinner. The mince and vegetables give the traditional macaroni and...
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Elaine Rhoda van Zyl
Mar 5, 20241 min read
Broccoli salad (camp style)
During December we had the privilege to go camping with family. To accommodate almost 30 people for dinner, we divided into groups to...
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Elaine Rhoda van Zyl
Feb 6, 20241 min read
Stuffed gem squash
I don’t know about you, but my childhood memory of gem squash is it being filled with heaps of sugar and butter - today’s recipe brings...
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Renché Seyffert
Dec 27, 20234 min read
The 10 Commandments mini series: 10th Commandment
Exodus 20:17 "You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, nor his male servant, nor his female...
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Renché Seyffert
Dec 20, 20239 min read
The 10 Commandments mini series: 9th Commandment
Exodus 20:16 "You shall not bear false witness against your neighbor." The Hebrew word for “truth” is the word “emet” (אמת). It means...
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Elaine Rhoda van Zyl
Dec 19, 20231 min read
Cinnamon rolls with yogurt frosting
My husband and I visited Johannesburg over the weekend and as we walked into the shopping mall’s food court, the smell of cinnamon rolls...
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Renché Seyffert
Dec 13, 20235 min read
The 10 Commandments mini series: 8th Commandment
Exodus 20:15 "You shall not steal." In English we get the idea of taking something from someone. But from a Hebrew perspective (in which...
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Renché Seyffert
Dec 6, 20236 min read
The 10 Commandments mini series: 7th Commandment
Exodus 20:14 "You shall not commit adultery." The original Hebrew word that was translated as “adultary” is the word “naaph” (נאף). It...
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Elaine Rhoda van Zyl
Dec 5, 20231 min read
Chocolate coconut ice
In this recipe I put a twist on the traditional coconut ice. In my younger days, coconut ice was always a winner to sell at the school’s...
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Renché Seyffert
Nov 29, 20233 min read
The 10 Commandments mini series: 6th Commandment
Exodus 20:13 "You shall not murder." The Hebrew word for “kill” is the word ratsach (רצח). It means to violently destroy, to shatter into...
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Renché Seyffert
Nov 22, 20237 min read
The 10 Commandments mini series: 5th Commandment
Exodus 20:12 "Honor your father and your mother, that your days may be long upon the land which the Lord your God is giving you." This...
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Elaine Rhoda van Zyl
Nov 21, 20232 min read
Caramel bread rolls
Many South Africans know and love this recipe. Caramel bread rolls, also known as “soetbrood” has been a favourite in our household for...
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Renché Seyffert
Nov 15, 20236 min read
The 10 Commandments mini series: 4th Commandment
Exodus 20:8-11 "Remember the Sabbath day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the...
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