After months and months of late nights, research, and challenging narratives the Pregnancy Section of the guide is available! This guide...

In case you missed our announcement on Monday... We are super excited to finally be able to say that the next Female Fest is loading!...

After Ruahné was born, I have received quite a few questions from other soon to be mammas with regards to my pregnancy and birth...

Join our BIGGEST challenge yet! This is by far the biggest challenge we have ever launched & I am so excited to follow you on your...

The days are getting longer & the weather is getting warmer! The hiit is on! We are super excited to announce that 15 brand new weeks of...

In September last year, I did a blog post called: You don’t have to be available 24/7. It popped up the other day in one of my Facebook...

"𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?" This must probably be one of the most asked questions I receive on a weekly basis....

A few years ago, many of us didn't even know what collagen was - right? And now it's a buzz word all over the health and wellness...

It's OFFICIAL!!! Our BRAND NEW program will release on Monday, 8 Feb 2021! You know that "toned" look everyone is after? This program...

This past weekend, I participated in a sprint triathlon. For those who don’t know the tri-lingo, a sprint is the short triathlon aka the...

I saw this quote slightly more than a year ago. And it hit me right between the eyes. It’s partially due to this quote that I have made...

This is a somewhat more serious blog post than what we usually do. But I think it’s time. For over a year now, I’ve been pondering to do...

It's no secret, the Turn Up the HIIT 5-week online training program, was and still is - a definite crowd favorite! Since we've launched...

Are you struggling to loose weight? Tried everything you could & still did not succeed? Do you have an BMI of over 25? Have your doctor...

We are so excited to be a part of Graanveld Primary’s first ever virtual race! The virtual race will take place on Saturday, 3 October...

The cat is out of the bag! YEAH! We are officially RELAUNCHing ALL of our online programs‼️ Pick any one of our 3 programs & join the...

After long discussions and weighing all of our options - we regret to inform you, that we have decided to postpone the HiiT HYPE...

NEVER be ashamed or scared to ask to see their qualifications. And if the trainer asks you why you want to see it – run for the mountains!

If you ever had a sport massage yourself, I think you'll agree with me when I say that there is nothing better than a Sports Massage! ...

Why adding this to your workout will bring amazing results to your everyday life! As the word “functional” already clarifies what...

Before reading any further: Please read our Dynamic vs Static Exercises: Which is Best blog post first! As your read in the blog...

At the start of the week, kicking of pre-natal classes again, was definitely not on my agenda! Which were on my lockdown agenda was to...

We recently got a question from one of our #teamfitbest members that we thought deserved a blog post. The question was "What are the...

Most people think that foam rolling is only for people with existing mobility issues or stiff muscles. But we have busted that myth in...