If you are looking at this burger and thinking, this does not look low-cal, I can assure you, it is! I had two on this day, just because...

It's weekend! Time to kick off your shoes, spend some time in the sun and enjoy quick and easy lunches =) There is nothing better than...

If you are a little like me you are SOLD on any recipe that is quick, easy and use fresh ingredients! After a long day at work (or after...

Not plain yogurt, not plain cake, but in between! Here is a low-cal recipe that will satisfy that sweet, but not too sweet craving!...

This week hubby announced that he wants to prepare dinner for me. On the Menu: Seared Salmon Steaks with a lemon-garlic butter sauce.

Today, I'm bringing you a protein-loaded dessert! I have been eating this for a few weeks now and I have to say, it doesn't get old! It...

Today my husband and I are celebrating National Braai Day in Swakopmund, Namibia. And what better way to do this than with a fresh Snoek on

If you have not seen this trend? Here it is. This time it is the healthified higher-protein version! It is crispy and delicious, you...

I absolutely love spring (although it's a bit of a cold one this year!) It feels like my whole garden comes to life again. There are...

Extra-lean protein-filled meatballs! Great for a big protein portion, for a snack, or filling lunch. Cold for a summer's day or hot for a...

Starting Monday, 6 September 2021 Our much loved Rainbow Reset Challenge is back! You guys loved it so much at the start of the year, we...

A delicious Butter Chicken Recipe served with homemade Naan! For more home cooked recipes you can purchase our FEAST Recipe Guide!

We celebrate this FEAST Friday with a Fresh Steak wrap filled with all things good and green! It's a quick and easy dinner idea

A quick and easy recipe for Scrumptious, Crunchy Sardine Croquette served in a salad, on a snack platter or even in your lunch box!

Plain Jane carrot cake loaded with protein! Like most people like it, this cake is super moist! It satisfies a sweet tooth to the tee!...

Melkkos is a very well known dish in South Africa. It brings back beautiful memories of winter holidays spend on the farm!

Here is a great green recipe for boosting your overall health! If you don't have microgreens, no worries just substitute them with...

If you're a mom and you struggle to get some veggies into your kids, this is a great idea! Or if you are a person, who doesn't like the...

These bites are just the right size and dipped in your chocolate of choice! I can honestly say this recipe is finger-lickin' good,...

One of my good old fashioned recipes I have been using for over three years now and share back in 2019 on my own page is Pumpkin French...

With the weather forecast showing that we can expect a cold and rainy weekend throughout the country I thought it wise to be prepared! ...

Two of my favourite things, protein & pumpkin! They are so gooey and soft and I topped it off with cinnamon and Lean Gourmet's pancake...

Happiness & joy, feelings I felt eating these. So good! Guilt-free and good for you with some joyful colours in between! Let's get right...

It's Friday and that means it's time to FEAST around the table with family and friends! I remember growing up Friday nights used to be...