WELLNESS WEEKEND A nutty, sweet, guilt-free twist to your favourite type of sugar-free dark chocolate. To celebrate some pure good fats!...

40-Day Healthy Habits Challenge What exactly comes to mind when you hear the phrase "healthy habits?" What do healthy habits mean to you?...

WELLNESS WEDNESDAY Let's get real! We all have bad thoughts about carbs as society made it out to be, but carbs are NOT our enemy! I love...

WEEKEND WELLNESS As this week is our PROTEIN week, I am contributing to that with a lovely warm winter favourite! Forget the coffee, and...

NEVER be ashamed or scared to ask to see their qualifications. And if the trainer asks you why you want to see it – run for the mountains!

If you ever had a sport massage yourself, I think you'll agree with me when I say that there is nothing better than a Sports Massage! ...

WELLNESS WEDNESDAY Yes, I know it’s winter at this moment, but ice-cream never goes out of style! This ice cream is packed with healthy...

Ruth was known as a woman of strength, bravery and capability. Ruth was known for her character.

WELLNESS WEEKEND If you are looking for something sweet, quick, and easy to treat yourself for the weekend, this is it! This recipe is...

WELLNESS WEDNESDAY No worries, spice and a bit of cream is what you need in your life right now, especially with the cold weather! And...

WEEKEND WELLNESS Chicken Cauli Soup for your soul It’s wintertime and you know what that means! To curl up in front of the TV or at the...

WELLNESS WEDNESDAY 100% Rye Bread I am such fan of rye! Rye rusks and rye bread are apart of my daily fuel. 100% Rye isn't for everyone...

WEEKEND WELLNESS Before After INSTRUCTIONS 1. Preheat oven to 180 degrees Celsius and line a large, rimmed baking sheet with baking wax...

Why adding this to your workout will bring amazing results to your everyday life! As the word “functional” already clarifies what...

Before reading any further: Please read our Dynamic vs Static Exercises: Which is Best blog post first! As your read in the blog...

At the start of the week, kicking of pre-natal classes again, was definitely not on my agenda! Which were on my lockdown agenda was to...

We recently got a question from one of our #teamfitbest members that we thought deserved a blog post. The question was "What are the...

It’s been almost a year since I have quit my job as a full-time forensic investigator! Whoop whoop! I haven’t regretted my choice for a...

Most people think that foam rolling is only for people with existing mobility issues or stiff muscles. But we have busted that myth in...

So, you haven’t been working out for a while and suddenly start again… Or you changed your training style, increased the intensity, etc –...

We have all heard before that getting a proper night’s rest is very important. Since we were young, we were told that sleep is important...

We have all heard about the power of community / there is strength in numbers / you need to find yourself a accountability partner/ etc…...

So I saw this post in a dear friend of mine's stories the other day. And everything inside of me jumped up and down and applauded in...

Sometimes it pays to take a risk & quit your job. There is not enough money in the world to make you truly happy. And if anyone tells you...