When someone mentions Aqua Aerobics – too often people’s immediate response is that it is only for old ladies. Well I want to ask you a...

It recently came under my attention that Diastasis Recti (DR) came under the spot light on social media discussions lately. And...

Scrolling through social media, you will probably see many pictures of girls with rocking abs and think to yourself – I want her abs....

If you are using any form of a fitness tracker, whether it’s a watch or your smart phone – we are all familiar with the 10 000-step goal....

Healthy nutrition is probably one of the most controversial topics in the world today. Most people will agree that healthy eating is an...