“In the same way the Spirit [comes to us and] helps us in our weakness. We do not know what prayer to offer or how to offer it as we...

I had to invent a recipe with the restocked Birthday Cake Protein Whey and I am so happy with how it turned out! If you don't have the...

We are not just in the last days... we are in the last hours of the last days. From Genesis 3 to the end of Revelations - the Bible tells...

Wanna eat more chocolate for less calories? I mean who doesn't! This is a recipe for you! WITH ALL YOUR FAVOURITE THINGS! Ingredients: 1...

I was so happy when I perfected the sago pudding recipe! It is super easy to make, it only took me 5 minutes to prep and 15 minutes to...

Since I invented this goodness, I haven't been able to stop eating it. If you're a chicken lover like me, YOU WILL LOVE THIS! We all love...

This blog post is NOT about giving "too much attention to the kingdom of darkness." But unfortunately we first have to know what darkness...

After Ruahné was born, I have received quite a few questions from other soon to be mammas with regards to my pregnancy and birth...

Here we go again! Lara is jugglin' tests, graduation shoots, uni classes, group fitness classes - you name it! So a recipe for this week...

Another week, another recipe... But don't expect it from me every other week! 😂 I suck in the kitchen way too much and I have way too...

It's my birthday and I am literally just eating cake today! I thought I would perfect the ultimate high-protein birthday cake cupcake and...

God wants the entire world to be saved. However, the entire world won't be saved. A dear friend once told me "that you would never look...

Who doesn't love a three ingredient treat! No fuss & utterly delicious! Ingredients: 🍦 175ml WW Carb Clever Vanilla Ice Cream 🥄 1 scoop...

Since overnight Weetbix is becoming a trend and I've been eating it this whole week, I wanted to create a Chuckles edition. High protein...

I seriously never thought any of us would see the day that I (Renché) would be posting a recipe for you guys!🤣 There's a few very good...

Yes, you have heard right! This drink is basically ZERO calories! I have to say it is SO refreshing for these hot humid summer days and...

About a week ago while I was nursing, I was wide awake (rare occassion) & decided to start reading the book of Joshua. Turns out it only...

Last week, I was in such a mood for comfort warm food! I guess with all the rain going on, I just couldn't have cold dishes! So, I...

Chicken mayo has become an ultimate favourite lunch for me for quite some time now! I've tried it in every way, on every type of bread....

Join our BIGGEST challenge yet! This is by far the biggest challenge we have ever launched & I am so excited to follow you on your...

Want a fresh and creamy breakfast for this new year? This is it! I love a good bowl of plain protein oats, but this is something...

It's holidays! Just like that FEAST Friday become FESTIVE everyday! With summer full in swing you need a few trustworthy, quick and...

Did you know that potatoes and sweet potatoes are actually very similar nutrition-wise? SO that means that you don't have to eat sweet...

After our Live Talk on Instagram last week, I have decided to put it down in a blog post as well. Not everyone wants to or have the time...