Today I share a family recipe very close to my heart (and also a favourite of the Fit Best owner, Renché!) With a plentiful harvest of...

I could eat this all day every day! It's this good! Skip the loaded fries from take-out places and try this macro & calorie-controlled...

It's sweet, it's soft and it's utterly delicious! I can give you a million reasons why you need to prepare this Banana bread for the...

If you are looking at this burger and thinking, this does not look low-cal, I can assure you, it is! I had two on this day, just because...

It's weekend! Time to kick off your shoes, spend some time in the sun and enjoy quick and easy lunches =) There is nothing better than...

These cuties are something between a muffin and a cookie. I bought Pronutro this week, since I haven't had any in 3 years because I knew...

If you are a little like me you are SOLD on any recipe that is quick, easy and use fresh ingredients! After a long day at work (or after...

Not plain yogurt, not plain cake, but in between! Here is a low-cal recipe that will satisfy that sweet, but not too sweet craving!...

This week hubby announced that he wants to prepare dinner for me. On the Menu: Seared Salmon Steaks with a lemon-garlic butter sauce.

The days are getting longer & the weather is getting warmer! The hiit is on! We are super excited to announce that 15 brand new weeks of...

Today, I'm bringing you a protein-loaded dessert! I have been eating this for a few weeks now and I have to say, it doesn't get old! It...

Today my husband and I are celebrating National Braai Day in Swakopmund, Namibia. And what better way to do this than with a fresh Snoek on

In September last year, I did a blog post called: You don’t have to be available 24/7. It popped up the other day in one of my Facebook...

If you have not seen this trend? Here it is. This time it is the healthified higher-protein version! It is crispy and delicious, you...

I absolutely love spring (although it's a bit of a cold one this year!) It feels like my whole garden comes to life again. There are...

Extra-lean protein-filled meatballs! Great for a big protein portion, for a snack, or filling lunch. Cold for a summer's day or hot for a...

Starting Monday, 6 September 2021 Our much loved Rainbow Reset Challenge is back! You guys loved it so much at the start of the year, we...

A delicious Butter Chicken Recipe served with homemade Naan! For more home cooked recipes you can purchase our FEAST Recipe Guide!

As I was working on future training programs... Father deposited a thought in my mind: The harvest of your labor is not immediate. I...

We celebrate this FEAST Friday with a Fresh Steak wrap filled with all things good and green! It's a quick and easy dinner idea

"𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?" This must probably be one of the most asked questions I receive on a weekly basis....

Strength & honor are her clothing; and she shall rejoice in the time to come.~ Proverbs 31:25 (KJV) For sure one of my all time...

A quick and easy recipe for Scrumptious, Crunchy Sardine Croquette served in a salad, on a snack platter or even in your lunch box!