We have a big fan of curry and a big fan of tuna here! For a low cal, high protein goal, I've combined them to give you a tasty healthy...

In the mood for something pastry-ish? Light on the stomach, but comfy in your heart! This dish is perfect for the family or even a couple...

This must be one of my favourite creations yet! This is a great recipe if you are wanting to reach that protein goal for the day. I'd...

The life we live whilst here on earth, is a journey towards the Promised Land. What we all need to realise & be reminded of often - is...

Are you a lover of gummy bears? I know I am! BUT they are packed with refined sugars! Here is a super quick and easy recipe to sub jelly...

It's OFFICIAL!!! Our BRAND NEW program will release on Monday, 8 Feb 2021! You know that "toned" look everyone is after? This program...

Mental Health & Renewing your Mind (Part 5) What would you say if I told you that most of the disease we see in the world we live in...

Join our 21-Day Rainbow Reset Challenge (11-31 January 2021) & let's look after our bodies better than ever before! This is NOT ‍a detox...

This time around we are literally putting TAYSTEE in chicken strips and combining it with an easy no mayo natural dip! Can I get a "whoop...

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Mental Health & Renewing your Mind (Part 4) In Ephesians chapter 6 where it talks about the armour of God, it says, “Put on the...

I am a firm believer in the seasons of life. I've even done a blog post about it a while ago here on our blog. I've grown up in a...

Join our 🌈 21-Day Rainbow Reset Challenge 🌈 & let's look after our bodies better than ever before! Starting 11 January & ending 31...

Mental Health & Renewing your Mind (Part 3) You are ENOUGH! Whilst we are digging into our identity and exactly who we are in Christ - I...

Here is to summer officially being here! I thought since it's summer and mangoes are in season I am creating a yellow, joyful, juicy...

Mental Health & Renewing your Mind (Part 2) Surely we all feel secure in our superficial identities. We know our names, surnames, where...

Love mash? But don't always like the potato part? This recipe is a fantastic alternative for that with 2 HEAD INGREDIENTS! I used a...

Mental Health & Renewing your Mind (Part 1) We’ve all heard the phrase “you are what you think” or the well known “you become what you...

This past weekend, I participated in a sprint triathlon. For those who don’t know the tri-lingo, a sprint is the short triathlon aka the...

With this recipe we are giving you pumpkin to talk about! (Renche's puns rubbed off on me) I mean who doesn't love the famous "pampoen...

Are you a fan of dates or not like our Fitbest-owner? I can guarantee you'll still like these nutritious date balls, you won't even know...

These mini pizzas are great for a healthy alternative! A snack or a full on meal! I only used cheese and tomato as toppings, but you can...

If you're in the mood for something sweet and need to stop that craving, this is perfect for you and for a sweet healthy snack for the...

This smoothie recipe is perfect for the warm summer mornings heading your way! I personally drink one of these everyday in the morning,...